Diane Rieder is 35-year-old full time working Mom and an amateur bikini fitness athlete. She wrote a column for Justjody.co.za about her fitness journey. My fitness […]

I’m OK with being single By Hanri Wondergem “Don’t worry, you’ll find you better half soon enough.” The words from my (seemingly) happily married friends pours […]

Can spirituality be beneficial to you? By Lee-Anne Flack The word spirituality is thrown around so much lately, but who is it actually applicable to? Does […]